It can be a very difficult first step to decide that counselling is for you. In making your decision it may help to have an informal conversation over the telephone. Here you can discuss what it is you are struggling with and ask about the way in which sessions can help you. It’s often good to get a feel for your therapist before booking that first session. The way you connect with your counsellor can make all the difference in your success. Be brave, get in touch give it a try. It sounds a bit cheesy but there’s nothing to lose and you might just be making a change for the good of your future. You can send a text, email or call directly, I’d love to help.